丹神的间歇性高碳减肥法

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随时想瘦就瘦,以最快的速度燃烧脂肪。

一直瘦下去没有平台期,没事还能好好吃两天。

 

天底下有没有这样的减肥法?

以前没有,但是现在有了

 

这不是广告,这是免费的干货。

你只需要花费20分钟看完

它可能改变你的一生

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今天在quora上溜达,意外发现TL上的这个回答,这是前不久的回答,现在全世界大概有快二十万人看过了,你想想有多火,不过你将成为全世界最先知道这个减肥法的二十万人之一哦。

我一开始被开头吸引,慢慢感觉有点玄乎,似乎有点扯,但是看着看着,越来越觉得靠谱,看到最后,有点醍醐灌顶,一语惊醒梦中人的感觉,这个减肥方法简直特么太牛逼了,难道这就是武林中传说失传已久的乾坤大挪移法。

知道我刚看完的心情吗?真心可以用狂喜来形容,他不仅仅解除了我的很多疑惑,而且我感觉好像给全国的胖子们找到了一根救命稻草,你可能无法理解我内心的那种激动,狂喜,作为一个立志要解决中国的肥胖问题的死磕侠,我感觉我的春天要来了。

然后我马不停蹄的翻译出来,就想让你们早一点知道,时间关系,可能有翻译不太到位的地方,还请大家原谅。

这个方法到底有多牛逼,它绝对颠覆你之前所有的观念,除了颠覆还是颠覆,反正我是被颠覆得不要不要的了,我已经蠢蠢欲动,忍不住想试试啦。

看完后可能我们更多的人不愿意当第一个吃螃蟹的人,又想等着我这只小白鼠实验结束后,再去体验,可以啊,我就是你们身边的小白鼠,哈哈。

还好我留了点脂肪做各种减肥小白鼠实验,我测试完给你们发测评报告啊,大家随时关注公众号,也希望各位想尝试的朋友做好记录,记得定时给我分享哦,谢谢啦,哈哈。

再次强调,此文真心值得你去细细阅读,去理解,文章是中英文双语的,看着挺长,其实很快就看完了。

 

 

声明:以下英文原文来自quora,点击的原文链接可以看到原文。What-are-some-easy-tricks-to-lose-weight/answer/Dan-Hensley

先介绍一下发现这个牛叉减肥法的主人公

Dan Hensley,I went from over 280lbs to 185lbs & 8% body fat, in the quickest healthiest way.

丹童鞋,以最快,最健康的速度,从280磅减肥到185磅,大约减肥90斤吧,

先看看效果图吧:

(减肥前的Dan同学)

(减肥后的Dan同学)

上面的图片来自Quora,出处请参考原文链接

 

The HOLY Grail of weight loss…

减肥终极必杀武器

This took me 10 years to figure out… If you understandwhat I’m about to tell you, it will save you thousands of hours of wasted effort. I’m going to give you my entire weight-loss philosophy, what took methousands & thousands of hours to figure out, in one sentence…

这个秘诀,哥们我花了十年才搞懂,如果你好好去理解我接下来要说的内容,你将节约成千上万个小时,你将了解我全部的减肥哲学,我花费了成千上万个小时才琢磨出来,都在一句话里。

These 7 words, might be the most important weight-loss words ever spoken. If you understand this one sentence, you’re guaranteed to become a superstar in weight-loss.

这七个字,也许是减肥史上最牛逼的七个字,如果你理解这句话的意思,那你就能轻松逆袭了。

I was researching all these famous and wealthy people. And their lives all had story’s of ups and downs and hard times. Some of the stories were unbelievable. And there were all these inspiring quotes from all these successful people. But guess what? There maybe hasn’t been a human being ever that said something as smart as what I’m about to tell you…

我调查研究了很多健康,健身达人,他们的生活都充满了艰辛,跌宕起伏,有些故事让人觉得难以置信,他们都分享了他们的减肥经验,说出了很多鼓舞人心的话,但是,你信不信?他们说的这些,都远远比不上我将你给你分享的这句话。

Can you believe me, someone who was 300 pounds, lazy& unhealthy, can come up with something about weight-loss that’s sobrilliant?

你能相信我吗?一个曾经接近300磅,懒惰,饮食不健康的人,能想出这么牛叉的减肥终极必杀技?

To the best of my knowledge, I’m the single human being that said this first.

据我所知,我应该是有史以来第一位说这个理论的人

You know Steven Hawking hasn’t ever spoken something as smart as what I’m about to tell you.

你了解的大师霍金也不会说出比我这更牛逼,更加有价值的句子了。

7 simple words that’ll change your life forever.

一句话,简单的7个字,将永远改变你的一生

 

Ready to read it?

My entire fat-loss philosophy broken down into one singlesimple sentence…

Guaranteed to get you six pack abs…

Gonna save you thousands and thousands of hours of wasteand heartache.

Ready?

Here it is…

准备好了吗?

我的整个减肥理论可以浓缩成简单的一句话

保证你有六块腹肌

能节约你成千上万个小时

准备好了吗?

就是这句:

 

You must gain fat to lose fat.

想减肥请先增肥

 

Is that brilliant?

是不是很牛叉?(瘦龙评:是不是感觉懵逼了,不知道什么意思,我看到这里的时候也是这感觉,后面慢慢就清晰了,不着急,我们继续往下看)

I was so scared of gaining weight that it prohibited me to lose weight. Fear is what was holding me back.

我之前非常害怕长胖,但是就是因为这样,阻止了我减肥,恐惧一直在阻止我前进的步伐。

You see the other part of that sentence is: “Weight loss is 3 leaps forward, and 2 steps back.”

这句话的另外一层意思是,减肥必须前进三步,再退后两步。

Finally I learned the truth.My fear of gaining fat was the reasonwhy I was fat. Irealized it wasn’t a sprint, but like a Indy car race, every so often we need apit stop.3 Leaps forward and 2 steps back. It did not matter HOW manytimes I worked out, HOW many calories I got a day, WHATEVER routine I boughtand did. Nothing mattered but this one simple sentence… You must gain fat to lose fat.It went against everything I heard thatis thought of as common knowledge.

终于,我了解了真相,我一直减肥失败的原因就是我害怕长胖,我意识到减肥不是短跑,其实像一次印地赛车,我们时不时需要暂停一下,进一次加油站,前进三步,后退两步,无所谓你做了多少运动,摄入了多少卡路里,做了多少日常工作,这些都是次要的,唯有这句话最重要,想减肥请先增肥,这句话和我们平时听到的所有理论都背道而驰。

It was only by accident I discovered this. My SET BACKwas a SET UP for my COME BACK.Like a sling shot.My failure was what made my success. Irealized that every-time I had a relapse and got off my programmed diet, Iwould gain fat. It was depressing. Then when my will power kicked me in thebutt and said, Dammit Dan, you’re supposed to be somebody, you’re supposed todo great things with your life. Are you really going to throw in the towel? AndI noticed something… Whenever I started my diet back up, the fat poured off…I would get ecstatic and say:“It’s finally working.” But after a few weeks on consistentdieting, the weight loss slowed and eventually halted all together… and mywheels spun again, until my next relapse.

我也是意外发现了这个理论,我们所有的后退都是为了前进(以退为进,以守为攻,以屈求伸,拉弓射箭?能想到的中文对应成语也就这么多了),就像是弹弓一样,我所有的后退只是为了全速前进。

我意识到我每次放弃自己的减肥计划,再次堕落,暴食后,我会增肥,我当然很不爽,然后我的意志力给了我屁股狠狠的一脚,“丹,你她娘的能做成的什么事情,你还想成为一个人物呢,你就这么怂包的认输了?”

然后,我后悔,重新开始我的减肥计划后,然后我意识到一点,接下来减肥速度会非常快,我可能会非常兴奋的说,“终于有效了”。但是几个星期后,减肥速度越来越慢,最后体重停止下降,轮子又开始空转,无法前进,直到我再次奔溃,堕落。。。。。。

So I studied and researched science, not weight lossguides, but actually scientific studies.Boring stuff, no pictures, big words I barely understood. I had to stop every other sentence just to google what some of the words meant. I was a student of the game, never taking failure for an answer. I just knew there hadto be something. I researched fat, and carbs, and protein and everything Icould. I researched how the body reacts to carbs and fats and everything else.I never knew that fat was meant to be our natural supply of energy and carbs where to be supplement energy.

然后我学习,研究了相关的科学,不是所谓的减肥手册,而是那些,无聊的,科学的,没有图片的,长篇大论的东西,我之前可能看都看不懂,一开始我要停下来,查很多不认识的单词,我是一个牛逼的玩家,不是那种轻言放弃的屌丝。

我冥冥之中知道肯定有办法,我研究脂肪,碳水化合物,蛋白质,所有一切我可以学习的,我研究身体在摄入碳水,脂肪,其他食物之后是如何反应的,我以前不知道脂肪是我们身体的自然能量源,碳水是能量补充源。

Then it clicked… holy shit… it clicked. The light switch turned on,and the words that came to my head were,

You must GAIN fat to LOSS FAT!

It was so brilliant, so perfect. I went back, studied my relapses, saw where and when I saw the most progress. My own notes became my ultimate guide. I found out that the body must THINK it has unlimited energy, it must think that CARBS are it’s main source of energy and not fat and it must think the carbs are unlimited.We don’t want our body to think fat is it’s main source of fuel, then it uses it sparingly. The goal is to trick the body into thinking it has unlimited supply of power.

看到这点后,我突然灵光一现,我勒个去,佛祖显灵了,这句话宛如一道闪电,抑或一束希望之光,直接蹦出来:

想要减肥请先增肥】

这句话是多么的美妙啊,几乎完美,然后,我开始研究我的每一次进入平台期,然后奔溃,堕落,恢复饮食,我研究我什么时候减肥速度最快,我自己的减肥记录本成了我的终极指南。

我发现,我回复饮食,摄入大量碳水化合物后,我的身体可能以为他有无限的能量来源,他认为碳水是主要的能量来源,不是脂肪,他肯定会认为碳水是取之不尽的。

我们之前一直不想让我们的身体去认为脂肪才是能量来源,所以它使用起来非常节俭,不利于减脂肪,我们的目标是要欺骗身体,让他觉得我们身体有取之不尽的能量,一直处于高速耗能状态。

注:我们生活中的主要碳水化合物来源是,面食,米饭,杂粮,糖,饮料等。

不知道什么是碳水化合物,点击这里

 

TheTrick: 欺骗身体

We eat carbs for a extended period to convince the bodyof this, over the normal amount toshockthe body. The body HAS to process these carbs, it has no choice…and when there is an extreme amount, the body ramps up the metabolism and burnsthem at a rapid rate. So it’s using energy at it’s maximum. This is good because if the body thinks it has unlimited supply of energy, then it will use the maximum amount of energy it can to perform as exceptional as possible so you can produce the best offspring. The body doesn’t settle, it always goes theoptimal route, always rises to the top. If it has unlimited energy, it will usethe most it can, so we trick the body into thinking this.

我们在一段时间内摄入很多的碳水,身体会想办法去消化碳水,当摄入碳水的量非常大时,身体会自动提高消化碳水的速度,提高你的新陈代谢,他消耗能量的速度非常快,这很好。

因为你的身体会认为有大量的能量来源,需要尽快消化,他会尽全力去消化这些能量,保证你有最好的后代,身体运转不会停止,他会一直选择最优的方案,一直保证在峰值运转,如果有足够的能量,它会想尽一切办法去使用这些能量,所以,第一步我们要欺骗身体,进入这种思维模式。

Then we flip the switch! The body still THINKSit has unlimited energy so it burns thefat as if it has unlimited energy. Imagine Mike Tyson punching a wall ofsemi-wet clay. His fist would hit the wall at top speed, and stay at a topspeed until it eventually started to slow and ultimately stops. We are tryingto have Mike hit with the other hand as we pull back our main hand. There isnever a lull, always burning fat at top speed.

然后,马上转动开关,你的身体仍然认为你有无限的能量摄入,所以燃烧脂肪的速度就非常快,想象一下,泰森用他的拳头去打一面湿粘土墙,他的拳头以最快的速度重击强面,达到墙面后,还是会保持很快的速度,到最后才停下来,(就是惯性的意思),我们要让泰森在第一支手收回之后,另一只手马上出击,从不停歇,就能一直确保高速减脂。

RIGHT before it gets suspicious of whats going on, we hitit with an extremeamount of carbs (Mike’s fist).It then goes into shock, like a reflex it can’t control.This ramps up the metabolism to as highas it can go, using the maximum amount of energy it can. We’re constantlytricking it into burning the maximum amount of fat possible. By doing this wealso receive the most energy possible.

当你的身体开始怀疑是不是出什么问题了的时候,你开始摄入大量的碳水化合物(出泰森的第二拳),然后身体进入一种状态,就像一个非条件反射一样,他无法控制,这样能尽可能高的提高新陈代谢,尽可能的的消耗最多的能量,我们能不断的欺骗身体,让他保持在一个高速燃烧能量的状态,同时,我们也吸收了很多的能量。

 

Final Thoughts. 终极思考

Going low carb for to long makes the body realize that fat is it’s maincurrency and not carbs, your metabolism will slow. Some it will slow more thanothers based on weight, age & sex.Carbs are a powerful weapon if used right, don’t hurtyourself with the weapon, use it smart, to your advantage. Use strategicroutines to accomplish this.

长时间低碳饮食会让身体以为,能量来源是脂肪,不是碳水,你的新陈代谢会变慢,有些人因为年龄,性别,体重,变得比别人更慢,如果你使用得当的话,碳水是一个强有力的武器,不要用来攻击自己,要正确使用,利用他的优点,改变日常战略来达成目标。

Your body is far from dumb. Even if it gets plenty of carbs, but notenough for it to be shocked, then it will know fat is the main fuel, and itknows exactly how much fat it has in the tank. When shocked with carbs however,it goes into a primitive mode, where it burns as fast as it can just to handlethe overload of carbs. It’s not so smart however to catch on to the switch fromcarbs to fats immediately, and still stays in rampant state.

你的身体一点都不傻,即使你摄入了很多碳水,但是如果不够让它吓一跳的,它还是会认为脂肪是主要的能源,它非常清楚邮箱里还有多少油,当它被你摄入的碳水吓到了之后,他开始进入疯狂原始人模式,它会全速运转,就是为了消耗你的碳水,但是也没有聪明到能够在消耗碳水和脂肪之间自由切换,而是在停止碳水后还是保持一个高速运转的状态。

To do this, you must eat a surplus of carbs for an extended period of timeto convince the body that carbs are the reserve, and that it has unlimitedamounts of energy. The body eventually catches on to even this and we have toshock it differently.Once the body hasn’t produced any excess fat in a longtime, regardless it will catch on.The only way is to shock the system byeating excess carbs and gaining some fat strategically. Once the body catcheson to your routine, you’ll have to switch it up. I either do 2 x a week shockfor a couple weeks, or I do the opposite and have 1 shock day in the 2 weeks,then 3 back to back shock days. The object is to get the body uncomfortable andalways alert.

要执行此方案,你必须在一段时间内摄入足够多的碳水,多到让你的身体知道碳水足够多,有无限的能量需要消耗,保证身体领会到旨意,我们要通过不一样的方式去消耗这些能量,一旦身体长时间不再积攒额外的脂肪,不管以后他是否积累脂肪,唯一的途径就是摄入大量的碳水,吓尿你的身体,战略性的形成一些脂肪,一旦身体忽然了解了你的日常能量摄入,你马上就转换频道,我有时好几个星期内,每周吓尿它两次,有时候,两周吓尿它一次,然后接下来的三天,隔天吓尿它一次,目的就是让身体不知所措,保持警惕。

注:shock day=吓尿日=高碳水摄入日

 

The Formula: 执行方案

Week 1 -Two Shock Days & eat at Caloric Maintenance the otherdays w/ moderate carbs. 第一周,两个吓尿日,其他消脂日限制摄入碳水

Week 2: 第二周

Day 1: Workout Day -.6–1g per lb of carbs – Caloric Maintenance

第一天,锻炼日,每磅0.6-1g碳水摄入量,卡路里适量。

Day 2: Workout Day-.6–1g per lb of carbs – Caloric Deficit

第二天,锻炼日,每磅0.6-1g碳水摄入量,卡路里负平衡。

Day 3: Rest Day-50g’s of carbs max- Reverse Shock Day (1k below caloric maintenance.)

第三天,休息日,最多50g碳水,非吓尿日,(摄入卡路里低于1000)

Day 4: Workout Day-.6–1g per lb of carbs – Caloric-Maintenance

第四天:锻炼日,每磅0.6-1g碳水摄入量,卡路里摄入适量

Day 5 : Workout Day-.6–1g per lb of carbs – Caloric-Deficit

第五天:锻炼日,每磅0.6-1g碳水摄入量,卡路里负平衡

Day 6: Rest Day -100g’s of carbs max (no fast acting carbs)Caloric-Deficit

第六天:休息日,最多摄入100g碳水,卡路里负平衡

Day 7: Rest Day2–3g of carbs per lb pound.– Shock Day(LOW FAT/LOWER PROTEIN! The goal here iscarbs, not calories. We do need to be at a surplus of at least 500 calories. Wewant to get to 2–3g of carbs per BW lb while keep calories at 500–1k abovemaintenance. Dextrose powder is good for this. Look for fast acting carbs withlean sources of protein. Protein at .3-.5g per lb.)

第七天,休息日,吓尿日,每磅2-3g碳水,低脂,低蛋白,次日的目标是摄入碳水,吃糖,主食,不是卡路里,要摄入超过消耗量的500大卡,保证每磅2-3g碳水摄入量,卡路里正平衡超过500大卡,可以尝试葡萄糖粉,寻找高效碳水,和少量的蛋白质0.3-0.5g每磅

(如果你看不懂,可以到公众号瘦龙健康,回复【人话】,我出了一版中国人看得懂的执行方案)

This is a basic formula. Some may need a shock day every other week forawhile and some may need 2 or 3 in a row. It all depends how your body isconditioned when entering this path. If you’ve done carbs for awhile, often,you may want to go with the plan above. If you haven’t had any carbs forawhile, do the exact opposite of this plan and have more surplus days thendeficits days. Remember that you really have to shock the body on Shock Day, ithas to get an extreme amount that it’s not used to. It’s not a “cheat day” or“refeed day” as you commonly hear, this is a Shock Day. The difference is, youeat so many carbs that the body literally goes into shock, frantically burningas many carbs as it can as a survival mechanism. You eat carbs in the morningthrough the night, lower protein/fat. Eat a lot of carbs this day, as many asyou can handle. If you’ve never done a Shock Day, ease up, test it and seewhere your limits are.Everyone’s different, so just understand the situationand exploit it as much as you can.Keep in mind this is just the first two weeks… As theweeks progress you’ll need to incorporate refeed days and cheat mealsstrategically. No need to count calories, just consciously eat less on deficitdays and more on surplus days.

这是一个基本的执行方案,有些人可能每周需要一个吓尿日,有些人可能需要2-3 个吓尿日,这和你身体进入这种模式的时间需要多久,如果你一直大量摄入碳水,你可以尝试上面的方案,如果你长时间低碳,可以反过来执行,吓尿日多写,低碳日少些。

记住,吓尿日要保证吓尿你的身体,需要大量超过平时摄入碳水的量,不是你平时听说的那些“放纵日”或者“恢复饮食日”,这是吓尿日,区别就是,你要摄入足够多的碳水,吓得你的身体“狂尿不止”,然后疯狂的,进入生存模式般的去燃烧碳水,你从早到晚都摄入碳水,限制蛋白质和脂肪,只摄入很多的碳水,能吃多少吃多少。

如果你从来没有执行过吓尿日,悠着点,测试一下,看看你的极限在哪里,每个人都不一样,你只要理解原理,然后尽力去挖掘就好,记住,这只是在前面两周,两周之后,你可能需要战略性的需要“恢复饮食日”和“放纵日”,不需要计算卡路里,有意识的去,限制卡路里一段时间,然后一两天又多摄入卡路里。

It’s that easy.

就这么简单

 

 

上面就是方法的全部,老规矩,给大家来几个老外的评论吧。

 

Patrick Lau:Going to Burger King right now to get started!

哥现在就去汉堡王好好吃几个汉堡

 

Luca Bares:Interesting point of view, definitely different than the usual. The beginning there was too drawn out though. You spent almost 300 words to get to the main point. As a reader, that was rough.

非常有意思的观点,绝对颠覆正常减肥法,但一开始太能叨逼叨,写了300多字才进入主题,如此对待一个辛辛苦苦的读者,你于心何忍?

 

Erin Datesman:You give me hope!

你给了我希望

 

Gail Mitchell Cragoe:No, not easy. I have to say: This is the most fascinating writing on weight loss I have ever read! It truly makes sense. Thank You!

真心不容易啊,哥不得不说,这是我看过有关减肥最牛逼的回答了,关键是说得有道理,谢谢哦。

 

 

为了避免篇幅太长,评论就翻译这么多吧,接下来我来说几句。

 

瘦龙说:

这个理论非常新颖,可以理解为,身体就像一辆特殊的汽车,碳水就像能量之源汽油,你大力给油,速度飙到180,然后停止给油,车还会高速滑行很长时间,这接下来的过程中,身体和汽车不一样,他还是会还是大量消耗能量,由于你没有碳水的摄入,他开始大量消耗,糖分,脂肪。

我觉得没有必要按照他提供的方案去操作,最重要的是学会这个方法的原理,以后就可以随心所欲,各种脑洞大开去使用啦。

这个理论,我的态度是支持的,因为他还解释了我之前的很多疑惑,我觉得完全可以试试,说说我的原因吧,我有过平台期,然后尝试正常吃,然后发现马上打破平台期,体重下降很快,曾经有过好几个人跟我说过这个现象,我找到了相关的聊天记录。

下面第一位,她是一位进入平台很长时间,饱受困扰的女生,咨询到我,问我该怎么办?我建议他正常吃一两天,然后她正常吃几天之后,回来给我报喜,说我是她的锦鲤,哈哈。


下面是第二位,咨询我最近怎么锻炼,怎么少吃都不掉秤了,因为他晚上一直不吃东西,我建议他晚上吃些食物,不要再挨饿了,然后他给我回复这个。

下面是第三位,20多天前,有人在知乎的留言,一开始我看到留言,也很疑惑,但是我还是结合我的经验,想办法给他解释了一下,没想到我的解释基本符合此文的逻辑,其实好像我早就发现了这个牛逼的减肥法,只是我没有写出来罢了,哈哈。

应该不只是我一个人有这样的经验,我相信你们可能也有过类似的经验,欢迎大家到我的公众号文章里面去留言分享。

 

这个原理真的解释了很多问题。

1, 为什么长期吃主食过量的人,一开始执行低碳饮食,效果非常好,后来慢慢就减肥速度就降下来了?

2, 为什么进入平台期后,饮食正常吃一两天后,打破平台期,体重下降又快了起来?

3, 为什么长期低碳饮食的人,非常容易进入平台期?

 

我觉得有了这个方法,减肥可以各种脑洞大开。

此法简直就是爱吃面食,米饭的胖子们的福音啊,你可以好好吃一两天面食,然后再低碳一段时间,发现体重不下来了,再好好吃几天主食,如此反复,想不瘦都难啊(严肃捂脸偷笑)。

还有爱吃甜食,糖的同志们,也可以没事过把嘴瘾了,好好吃几天甜食,接下来就不摄入碳水,坐等各种掉秤,眼看不掉秤了,然后再好好过把嘴瘾,妈妈咪呀,Jesus Christ,大慈大悲的观世音菩萨,这个世界要不要这么美好。

有些女同志,经期低碳会导致量少,严重者会断经,你完全可以在经期好好吃几天碳水,经期结束后,断掉碳水,等快要来的时候,慢慢恢复碳水,我不太了解女性的这个事情哦,不知道是不是这个理儿,说得对不对,你们应该比我懂。

为了加快消脂日燃烧脂肪的速度,你完全可以尝试,零碳水,或者说断食,那感觉是不是脂肪在分分钟被燃烧殆尽。

我们很多人减肥,非常辛苦,体重好不容易下降几天,很快称上的数字就不变了,进入瓶颈,这时候,往往还在傻傻的怀疑,是不是我锻炼太少了,吃得太多了,是不是应该再吃少一点,然后你发现自己越来越吃力,体重还是不降,最后你放弃了,这个时候千万不要放弃治疗,完全可以尝试下狠狠吃一两天碳水化合物,增点肥无所谓,接下来就坐等掉秤吧。

其实,减肥这件事和工作、生活是一样一样的,我们可以傻傻的,随性的去减肥、工作、生活,但是往往会碰到很多难题,无法逾越的鸿沟,壁垒,如果没人给你指点,你会很困扰,无从下手,不知所措,到处碰壁,走很多的弯路,相反如果这时候有老司机肯带你走,当你快速掌握一些小技巧后,你会豁然开朗,真的会轻松很多。

哦,对了,到这里,这个方法我大概讲完了,我是不是应该给他去个中文名字,我想了想,下面有几个选项,大家帮我选一下呗。(微信公众号有投票功能,这里木有投票功能)

20161011 注:投票结果已经出来了,间歇性高碳减肥法遥遥领先,暂且就叫它:间歇性高碳减肥法吧

网上看来终觉浅,得知此事须躬行,面对一个新的减肥方法,看热闹的还是多,大部分都是吃瓜群众,但是如果你决定挑战一下,想打破瓶颈,决定尝试这个方法,不管有没有效果,都欢迎到我的公众号来留言,希望能看到大家的好消息。

 

最后,我说句行业内的专家爱说的话,以上文字请供参考,具体可行性请遵医嘱,哈哈。

不过如果你相信我,你可以转发给你身边的胖子,他们可能会感谢你一辈子。

 

我又叨叨完了

希望对你们有意义

点击的原文链接可以看到原文。What-are-some-easy-tricks-to-lose-weight/answer/Dan-Hensley

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原文地址:http://www.chinalowcarb.com/carb-cycling/

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